noticing

samesamesmall noticing similarities on my walk. scribbly tar lines. scribbly trees.

noticing that i feel different when I make space for yoga and sitting every day. creating ways to do that.

noticing that i breathe too shallowly when i rush around. when i am mindful i breathe more deeply.

noticing that when i write things down they come true. better be careful with that.

noticing that whatever you project comes back to you. better be careful with that one too.

noticing tingling in my toes. in my hands. in my knees.

noticing little eyes watching and mimicking.

noticing where i have choices. and where i don't.

noticing a few green plants inside makes a difference.

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