Feeling a little anxious right now, and we all know what that means. I'm not living now... my monkey mind has whisked me away to either the past or the future... So let's change that. Here's my world (should be my whole world!) right now:

- working on an itty bitty painting tonight

- the heater's blowing, making my little space nice and cozy warm

- listening to soft ocean sounds on the baby monitor

- feeling the wooden paint brush in my hands

- hearing the splashing water in the rinse container as I change colors

- feeling my shoulders loosen up as I remember to breathe

- breathing in

- breathing out